Why Talking is Not the Only Approach to Therapy
Children often come to therapy when they are displaying difficulties adjusting- this may manifest as behavioral difficulties, increased feelings of sadness and isolation, or thoughts of self-harm or suicide, to name a few. As a parent, seeking support from a therapist for their child(ren) can be a really difficult step to take. It can feel […]
Can you Have Authenticity Without Vulnerability?
A few years ago, a client told me about Brené Brown’s TED Talk The Power of Vulnerability, changing the way I viewed my practice, and my life. As a Rogerian, it was a natural fit for my practice, and as a recovering perfectionist, a natural fit for my life. Over the next few years, I […]
Own Your Story – The Vision of Wholehearted Counseling
The vision of our practice came from researcher and storyteller Brené Brown, who has spent the last two decades studying courage, vulnerability, shame, and empathy. What resonated with us is the concept of wholehearted living and what it means to live as our authentic selves. We hope to provide an environment where clients can embrace […]