
We strive to help our clients identify causes of concern, provide a safe environment for healing, and support them where they are on their journey toward wholehearted living. We have in-person and telehealth available for your preference and convenience.


You may be navigating anxiety, relationship challenges, trauma, depression, life transitions, or simply a sense that you’re carrying more than you can manage on your own. Whatever brings you here, you don’t have to figure it out alone.
We offer services to children, adolescents, adults, couples, and families. We work collaboratively with the client to determine the best course of treatment.

Healing creates space for new perspectives, new possibilities, and meaningful change. You are in the right place.
We offer services to children, adolescents, adults, couples, and families. We work collaboratively with the client to determine the best course of treatment.

Healing creates space for new perspectives, new possibilities, and meaningful change. You are in the right place.
Mental health can affect every aspect of life, making it difficult to feel present, connected, or at peace. Anxiety, depression, trauma, stress, and other emotional struggles can leave you feeling overwhelmed and unsure of how to move forward.
Therapy provides a supportive, nonjudgmental space to explore your experiences, gain insight into patterns that may be holding you back, and develop practical tools for healing and growth.


Click on a therapist below to learn more about them and their areas of focus.

Phyllis Pierce
LCSW, BCD
Available at the Virginia Beach location and telehealth.

Kathleen Lloyd
LPC, LMHC
Available for telehealth only.

Dr. Donna Shannon
PhD, LPC, NCC
Available for telehealth and complementary sound healing (upon request) at the Virginia Beach location.

Taylor Glovak
LCSW
Available at the Virginia Beach location and telehealth.

Kartik Chaturvedi
LPC
Available at the Virginia Beach and Carrollton locations, and telehealth.
Reach out today and schedule a free consult.
Therapy creates space to better understand yourself, make sense of what you have been carrying, and explore new ways of relating to your thoughts, emotions, and experiences.
As we understand old patterns and develop new skills, it becomes easier to manage stress, build meaningful relationships, and approach life with greater clarity and resilience. Healing is not about becoming a different person—it’s about becoming more fully yourself.
Therapy is an active process. As trust develops, you’ll have opportunities to do the work of therapy—examining patterns, practicing new skills, processing difficult experiences, and applying what you learn to everyday life. Meaningful growth takes time, commitment, and support, and your therapist will be there to guide you along the way.
We start by exploring what’s going on beneath the surface and how it’s showing up in your daily life.
Together, we connect the dots between your thoughts, emotions, body, and past experiences to create meaningful insight.
You’ll explore and learn different ways of thinking, feeling, and responding.
We focus on supporting your growth to align with who you really are.
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